Defn: a human male displaying evidence of devolution - exhibits distinctive "caveman-like" tendencies. This man often dribbles in public places; cannot drink a beverage without spilling it on himself, the floor or someone else; may also run into objects like lampposts & bushes; has a definite "sloopish & short legged" running style that is slow and low to the ground, often resulting in the dragging of knuckles.

These throwback neanderthals, along with their questionable diet, should clearly be avoided.

Sunday, August 14, 2011

Those who run in circles shall be known as big wheels

Saw that on a bumper sticker many many moons ago.

Wanted to get another building block of training in for the Ascent and was able to do that this morning.  So, I mapped out a lap on the rolling country roads where I live.

90 minutes and 10 miles later - I am spent.  But I did it.


  1. Great Job!!!! Good Luck Saturday!!!

  2. Right on Craig! I bet that was nice to get in a run like that after so long on the sidelines!!!

    ...rolling country roads... You live out east?

  3. Brad thanks, same for you on Sunday

    Steve / Kathleen - was good, the last few miles were tough. I really would like to have a few more weeks of training, but I am happy with what I have got done. I'm up a bit Nth of PPRR WS IV race place.