At the park is a community garden and a series of nice, wide, smooth trails that meander around near it - I picked the 1 1/4 mile loop, the flattest section - yet still has some nice slopes to keep me
Legs were still weary from Sundays 20 miler up Barr Trail on Pikes Peak. So, started off w/ an easy mile warm up - then did a tempo mile that ended at the top of the most notable uphill stretch in 6:48. Quite happy with that. After a recovery mile I then set to work on 1/4 miles.
8 1/4's with a 1/4 mile recovery in between each rep. Due to the slopes the times varied. Fastest 1/4 was 1:25. Slowest was 1:48. Average was 1:35.
Finished w/ a mile cool down for a total of 8 miles (577 elevation gain). Not sure how this would translate on a track, but pleased with the effort and okay with the results.