First run this morning since Saturday's marathon. I did do 10 miles on the Stationary bike on Tuesday and have been feeling like I could start back up running again over the last couple of days. So, 4 miles at a super slow pace around the neighborhood - which is dirt roads, mix of hills and flat. Felt okay, certainly feeling the effects of last Saturday still. Will likely do 6 miles tomorrow evening, probably on Spruce Mtn which is becoming a favorite place to run.
Saw this news story yesterday.
Poor guy became a human balloon. Wonder if when he pees now, he pees bubbles.
Need to buy some new trail kicks. The trusty Brooks Adrenaline's (I think that is what they are) have a inch long hole / tear on the side, near the bottom of the big toe - think that happened at the Greenland Trail 25K. Some reading and research the next few days. Any biased or non-biased input I'll gladly take.
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The leader in the clubhouse so far |
Good tread on those shoes. Built in gaiter too.
ReplyDeleteDon't know much that can top that boot... Since you noted Brooks Adrenaline, I am assuming you need some pronation support? Pearl Izumi SyncroFuel XC and Montrail Mountain Masochist are a couple good trail kicks with some support and lighter weight.
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