Defn: a human male displaying evidence of devolution - exhibits distinctive "caveman-like" tendencies. This man often dribbles in public places; cannot drink a beverage without spilling it on himself, the floor or someone else; may also run into objects like lampposts & bushes; has a definite "sloopish & short legged" running style that is slow and low to the ground, often resulting in the dragging of knuckles.

These throwback neanderthals, along with their questionable diet, should clearly be avoided.

Thursday, April 28, 2011

Greenland Trail 8 miles

Last night did the 2nd 1/2 of the 25K course.  Last lap I'll likely get in before the race in 1 1/2 weeks.  First 2 miles a comfortable 9 pace, next 2 miles pushed a bit of a tough 8 min pace.  Next 2 miles 9:00 again.  Finished the last 2 miles at 8 pace.  1 hr, 8 1/2 mins overall at 8:30 pace avg.  Without to much TMI - good thing there was one of these in the parking lot after......
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2 comments:

  1. HappyTrailsApril 29, 2011 at 9:44 PM

    Good course - you'll like the race - just hope the armageddon winds don't show up... :)

    ReplyDelete
  2. Craig HiltonApril 30, 2011 at 9:52 PM

    I ran the 8 mile last year, wind wasn't too bad, but in training on it this year there has been some really windy days.

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