Had to drive through Old Colorado City yesterday and somehow the car got on auto pilot to.......
Not wanting to avoid the opportunity to research "The influence of Cupcakes on Marathon Training" - I (re)discovered the yummy goodness that is equal parts cupcake and frosting.
Later that evening while waiting for soccer practice to get out - I did 10 miles on the Santa Fe Trail. 3 miles warm-up at 9 min pace and then tempo ladders. 3 different lengths of distance, at 3 different speeds - w/ equal recovery times in between. The ladder: 1 / 2 / 3 / 2 / 1 / 2 / 3 / 2 / 1. For the 1 mins = 6:00 pace. 2 mins = 6:15 pace. 3 mins = 6:30 pace. None were easy, most had near cupcake revisiting experiences. Finished w/ 2 3/4 miles at 8:30 pace. Summary: 10 miles for 1 hr 25 mins, avg 8:30 pace
This Awesome Place |
This was waiting for me. |
Friday is National Jelly Bean Day Sounds like a winner to me. When is National Cupcake day? One has to ask. Upon further review......that just opened a Can of worms as you will see every day has something to offer. It is also Good Friday today.
No comments:
Post a Comment