Last night did the 2nd 1/2 of the 25K course. Last lap I'll likely get in before the race in 1 1/2 weeks. First 2 miles a comfortable 9 pace, next 2 miles pushed a bit of a tough 8 min pace. Next 2 miles 9:00 again. Finished the last 2 miles at 8 pace. 1 hr, 8 1/2 mins overall at 8:30 pace avg. Without to much TMI - good thing there was one of these in the parking lot after......
Good course - you'll like the race - just hope the armageddon winds don't show up... :)
ReplyDeleteI ran the 8 mile last year, wind wasn't too bad, but in training on it this year there has been some really windy days.
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