Defn: a human male displaying evidence of devolution - exhibits distinctive "caveman-like" tendencies. This man often dribbles in public places; cannot drink a beverage without spilling it on himself, the floor or someone else; may also run into objects like lampposts & bushes; has a definite "sloopish & short legged" running style that is slow and low to the ground, often resulting in the dragging of knuckles.

These throwback neanderthals, along with their questionable diet, should clearly be avoided.

Thursday, June 20, 2013

Running the Continental Divide

So, I finished the Turkey Tracks Trail 1/2 marathon on Saturday and felt really good.  I wasn't planning on driving home till the next day so I chillaxed for a few hours, went for a swim, drove to Durango about 45 minutes away and checked that out.  Cool town.

On Sunday I woke to a thick, smoke filled sky from a nearby fire on the San Juan Mountains.  I took a few minutes to wander around Pagosa Springs, then headed East at a casual, tourist pace.
 



I had picked up the local tourist guide and scoped out some sights to see and noticed some trails to explore.  20 minutes drive out of town along Highway 160 were 2 good tourist spots.  I stopped at a waterfall and hiked back off the road there 1/3 mile. 

Then 5 minutes up the road to an overlook with sweeping (albeit smoke filled) views to the West.

My sights were set on a trail near Wolf Creek Ski Fields, Trail 813, the top of Wolf Pass: the Continental Divide Trail.  Streching from Mexico, through the USA and up into Canada.  3100 miles of trails and a few dirt roads.  The section where I was is one of the better marked and identifiable trails.
I took my water bottle, camera and jogged off.  Out and back to an undetermined point along the trail.  I would go till I either ran out of water or was eaten by wildlife.  6.75 miles later I came back to my car.  In between: 1400' of Elevation gain, an Ascent of Alberta Peak (11,820'), one scared Elk that I startled - he also startled me cause neither of us saw the other one coming, a view of a fairly newly burning wildfire, traversing the top of Wolf Creek Ski area and a bunch of photos.  An awesome run.





















Wednesday, June 19, 2013

Turkey Tracks Half Marathon Race Report

I had this trip planned before the Black Forest fire claimed 2 lives and over 500 homes.  The day before the race we learned that our house was still standing, and likely would be okay.

So I drove to Pagosa Springs - with my mind on the fire and my family - but also with a desire to just get away from some strain and stress.

I scoped out a couple of different sections of the course later that evening.  I had found a happy place.  The 13 1/4 mile course was at least 12 miles of singletrack - almost all of it smooth, dirt and just simply beautiful.

The area is named after wild turkeys that frequent the area.  I didn't see any while there.  There were plenty of wildflowers.
The half marathon course was a clockwise loop, run at the same time as the full marathon - which did the same loop, for their second lap they ran counter-clockwise.  A small turnout of runners.  Just over 120 for the half.  60 for the full.
Pagosa Springs sits just to the West of the Continental Divide at an elevation of 7200'.  Scenic, rugged, beautiful.

I started the race way too fast, trying to get to the single track where I knew passing would be difficult due to the narrowness of the trail.  Shortly after we started I reminded myself I was nowhere near race fitness condition - my focus should be on just running, enjoying myself and eventually finishing.

So the miles clicked off, the first 5 miles were a gradual downhill so I dialed back on the pace and just settled into what seemed doable, comfortable - it happened to be an 8 min pace.

The runners spread out and we all settled in.  I was leading a conversational pack for several miles, chatting about the trail, fires, stuff.  At 5 1/3 miles and about 42 minutes into it, we took a sharp right turn and began the gradual climb for the next 5 miles.

With the now gradual uphill, my pace slowed somewhat but so did that of others in front of me and behind.  Our conversational group spread out, I began passing people.  The miles continued to click by.  I was enjoying myself, not pushing hard, but still putting forth effort.  By now I had purposed in my mind that breaking 2 hours was not only a realistic goal - but doable.

A few steeper sections slowed me, definitely a lack of training and fitness being the cause.  They were short however and eventually after 10 1/4 miles or so the trail leveled out.  By now I was down to an 8:45 avg but feeling fairly good - no aches or pains in my ankle or knees.  No lack of hydration and not looking to eat the bark off the pines and aspen trees.

So, I ratcheted up the effort a bit, and pressed forward.  The trail snaked through the trees which were thin in areas, allowing glimpses of runners ahead.  They became incentive to catch.  For the next couple of miles I began thinking I didn't have enough miles left to catch up to those ahead.  That is a thought I very rarely - if ever - have.  I am usually wanting a race to be done.  But here I was saying to myself - "give me more, I don't want to be done".

Alas - the trail ended and the last 3/4 mile was on a forestry road.  I put my head down and upped my effort more, passing a few more people and eventually finishing the 13 1/4 miles in 1:53 and change.  Good for 23rd place overall and 5th in the always speedy 40-49 yr old age division.

I was pleased with how I did - still early in training for my goal race in August - this was a good indicator to show that I have a ways to go to get to peak fitness, but I am heading in the right direction.  It was such an enjoyable course to run on, the organization of it was first class and I would consider doing it again.
Socks and a homemade finishers medal - made out of clay

Monday, June 17, 2013

Black Forest fire impact on my home and family

It's hard to put into words what took place last week in my neighborhood.  The statistics will say that the fire is the most destructive in Colorado History: 2 dead, 509 homes destroyed, over 14,000 acres burned.  Lives are changed forever.

For me, it began Tuesday afternoon - slow day at the office so I asked my ex-wife if I could come and hang out at the house with my kids.  I left the office about 2:15 - started heading towards Black Forest and immediately saw the smoke rising from the fire, which according to later police reports had started about a 1/2 hour earlier.

My drive to the house takes me up along Hwy 83, right along the Western edge of the fire boundary.  Ten minutes after I went through, roads were closed that I had just driven on.  The fire exploded and headed East.  My drive was to the North East of Black Forest.  The twenty five minute drive from my office I spent on the phone with various people, all the while watching the smoke clouds grow and realising this was "the big one".

Having lived in the Black Forest area for about 14 years, I know the place well.  I know the roads, the trails, the topography, the shops, sights and many people who live within it.  Knowing the area that the fire started in relation to my house - as I was driving I thought the house would be safe, telling my family that I would give it a less than 5% chance of ever getting to their home.  I tried to be reassuring - but what did I know.

I stayed out at the house, approx 8 to 9 miles NE of where the fire started, until almost dark.  We climbed on the roof of the home to get a better view, then back in front of the TV to hear updates and watch what was happening.  We did this for hours.  The wind was strong, blowing from West to East - fortunately for us, blowing the smoke to the South of the home.

I left the home and headed back to my apartment for the night.  Waking Wednesday morning and deciding on a 3 mile run in Fox Run park - not much smoke in that area.  I finished my run and went to work.  As the morning wore on, my communication with my family increased as the winds picked up from the South, developing the fire even more.  The fire was now heading North, in a direct line to the house.  It was still a long way away - but it was heading in an uncomfortable direction - and it was moving quickly.

Early afternoon, smoke was now engulfing the house.  My ex-wife agreed I should come out there.  I raced out, even quicker than the day before.  By the time I got to the house smoke was so thick, visibility was at a minimum.  Breathing was difficult and anxiety levels were rising.  We gathered things of value.  Each person in my family considered things differently.  My 2 daughters got the biggest bag they could find and filled it with stuffed animals.  My son grabbed race medals.  My ex-wife had the important documents.  I just wanted to grab them all and get us out of there.

We evacuated - by now it was mandatory - so traffic was building.  We relocated to my apartment, West of the fire in a now "pre-evacuation zone".  The girls then went on to a friends house.  My son and I stayed at the apartment, then later that evening, we went to another friends house to eat dinner, and watch events unfold.  That night, as my son and I returned to my apartment - I didn't know if the house was still standing.

A sleepless night ended early - we got up and smoke blanketed the city.  The worst of the fires destruction was over but the uneasy feelings of so many people echoed - "was my house still standing?"  Helplessness, numbness, unsure as to what to do.  There was nothing we could do.  Trying to stay busy, my son and I went to the fitness center at the apartment.  I ran 4 miles as quietly as I could, watching and listening to the non-stop news coverage.

We left and I went to the office - I got word that my family saw live TV from a news helicopter that was flying over the house - it showed an army helicopter dropping water on trees less than a 1/2 mile from the house. It was still standing!  But for how long?  Fire crews were on the streets.  I thought it could be safe, but if the wind repeated from the day before - the damage might not be stopped.

The wind picked up from the South again, my apartment was mandatorily evacuated, another quick drive to get a few things out of there.  Anxiety levels increased again.  My family was graciously given the use of a house to stay at for as long as we needed it.  We drove there and waited, watching from a distance.  The irony was the house overlooked the Mountain Shadows subdivision in NW Colorado Springs - a panoramic view of the Waldo Canyon Fire damage was right there for us to see.  Was this what our neighborhood was going to look like?

The fire lists of homes destroyed was increased from 65 to 360 - our house and nearby ones were not on the list.  The closest home to ours that was listed as destroyed was a mile away.  Anxiety levels were feeling better.  Still, that Thursday night was another night of restlessness.

Friday morning bought good news, fire maps showed the house outside the lines.  It was looking better.  Still unsure, but better than it had been in the past 3 days.  I had a weekend getaway trip planned long before the fire.  I decided, and my family agreed that it was okay for me to go.  Mandatory evictions of my apartment area were lifted later that day.

I stayed in touch throughout the next few days and by late Saturday night - my family was allowed to go home.  The house was undamaged, although quite smoky.  No signs of fire on the property or neighboring lots.

I drove out there late Sunday afternoon, in a Thunderstorm.  3 detours past checkpoints manned by the Colorado National guard and I was finally there.  It was tempting to take a walk to the South to see were the fire got to.  Common sense prevailed and we stayed put.

So, the house my children have known as home for the past 7+ years is safe.  We won't forget the past few days.  Our appreciation to the firefighters, law enforcement and military personel is unable to be fully expressed in a simple "thank you".  Our sorrow is deep for those who lost their lives, those who lost their homes and those whose lives are forever changed.


Wednesday, June 12, 2013

Black Forest fire - in my neighborhood

"Oh no!" - I walked out of my office in NW Colorado Springs, looked NE and the Black Forest Fire had just started.  I drove speedily to my house which is approx. 8 - 10 miles Northeast of where the fire started.  Fairly soon after I got there, several local roads were closed down.  My family was getting nervous, watching homes burn on live TV.  I bounced between watching TV and going outside to monitor the wind direction and of course looking constantly at the increasing smoke cloud.  As the afternoon wore on with temperatures in mid 90's and steady winds pushing the flames, the fire grew rapidly through the heavily forested area, destroying dozens of homes and burning thousands of acres.
View from the roof of my house at 4pm (looking South)
By late afternoon and into the early evening the winds had changed directions - initially they were blowing the fire directly towards us - they turned to come from the West, and the fire went to our South.  Aside from losing power - my family is safe.  

View from a nearby road at 7pm (looking South)
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Thursday morning update - an aerial view seen this morning from a news helicopter showed my house, with helicopters dropping water on trees nearby, approx. less than a 1/2 mile away.

Feeling a little numb right now.